Body & mind sessions and creative tools to
help you release stress and return to ease
Welcome to UmanoLab — a space to let go and transform what weighs you down and causes pain, whether on a physical, emotional, or mental level.
Here, your body and emotions receive gentle support through integrative sessions, self-expression, and therapeutic tools designed to help you relieve stress and return to a state of inner calm. You can choose or combine individual sessions, group sessions, and quiet moments with therapeutic journals or coloring books — always with the intention of accompanying you on your path toward transformation, release, expression, and inner peace.
Back To Ease
Integrative Somatic Therapy Session
A gentle and intuitive session that helps you "let go of what feels heavy."
Release stored tension in the body, gently loosen emotional knots, and return to a deep calm where your nervous system can naturally self-regulate.
The Art of Letting Go
Group sessions to release and reconnect
A group session designed to release accumulated tension and relax both body and mind.
Using techniques such as self-massage, breathing, stretching, and shared calm. Ideal for those who wish to relieve stress and recharge their energy in a warm and supportive environment.
Books
Books to relax, heal, and transform
Our books and resources are designed to inspire growth, healing, and meaningful change — helping you embrace both your light and your shadows as you journey through self-discovery and transformation.